Hello and welcome to my blog. The purpose of this blog is two-fold. First, I am doing this for myself. As I continue my journey into greater levels of health, I want to document my progress and continue to be inspired to move forward. Second, I hope to inspire others to look at how their diet, attitude and activity can affect their health and well-being. As you read these blogs, please keep in mind that they are for educational purposes only. Any changes that you make in your diet or lifestyle are your responsibility and choice. Thank you for reading and be healthy!
Mystic Merman
Mystic Merman
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