Thursday, December 29, 2011

21 Day Fast: Introduction

Well, after not blogging much over the last couple of weeks (lots of time with family and friends), I'm back into my regular routine again.  Working out at the gym today felt amazing.  I had a lot of energy and went full force for an hour and a half.  It's wonderful, because it feels like I'm developing habits that are going to be with me for life.

As part of my New Year plan, I've decided to participate in a 21 day juice fast with possibly thousands of people around the world.  My good friends at Kale University ( are also going to be fasting.  It will be great to have their encouragement and inspiration during the juice fast.

Follow me over the next 24 days as I document everything about my juice fast.  I'll be taking a break from the normal blog schedule to focus totally on the juice fast.  I hope you learn something and maybe become inspired to start your own cleansing routine.  Be healthy!

Mystic Merman


  1. Good luck, Aaron! I just did the master cleanse for three days, and my body is very angry about it! It feels great the first two days, then all heck breaks out after that. I'm glad you're able to do the juice fast. It'll probably get easier each time you do it.

  2. Thank you, Krista. I'm looking forward to the fast.