Mystic Merman's Adventures in Health

In the last week, I've been getting up early and going to the gym.  My workouts are part of a new method I'm trying called circuit ...

Tonight, I attended a talk at a vegan restaurant that happens every week.  We discuss issues about healthy living, like a plant-based diet,...

Well, I haven't been blogging as much about my 90-day challenge, but that doesn't mean that I'm not up for it.  I'm still r...

Yesterday marked the halfway point on my 90-day challenge.  It feels less like a challenge every day and more like a lifestyle, which is th...

Today is the 40th day of my 90-day challenge.  What's amazing is that the more I support good habits, the greater the momentum gets.  E...

After a week at a kid's camp in the mountains, I'm back to my regular routine.  The camp was amazing, and allowed me to stick to my...

Well, the first 26 days have gone by so quickly.  On Tuesday, I'll be 1/3 of the way through my 90-day challenge.  While I committed to...